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HYROX TRAINING CLUB
Built specifically to prepare athletes for HYROX races, these classes combine functional strength, endurance, and race-style conditioning. Expect high-intensity workouts that simulate competition demands and get you physically and mentally ready for race day.
Cardio Engine Circuit
This high-energy class is designed to build your engine. Using running, Rogue bikes, and SkiErgs, we focus on sustained efforts and intervals that elevate and strengthen your heart rate. Improve cardiovascular endurance, breathing efficiency, and stamina while burning calories and boosting overall performance—perfect for athletes looking to increase work capacity and conditioning.
YOGA
Our Yoga Classes support recovery, mobility, and balance. Improve flexibility, reduce injury risk, and enhance performance with guided sessions designed to complement intense training and help you move—and feel—better.
STRENGTH (Weight Training)
Designed for athletes who want to build real power, our Strength Classes focus on progressive weight training, proper technique, and performance-based lifts. Perfect for adding extra lifting sessions to your week and building a strong foundation that carries over to sport and competition.
LITTLE GIANTS
Youth Athletic Performance Training
Little Giants is a fun, structured training class designed to develop young athletes for all sports. This class focuses on building strength, speed, coordination, balance, and confidence through age-appropriate exercises and athletic movement. Perfect for helping kids create a strong foundation, improve performance, and learn how to train safely while having fun.