Sports
Performance
Structured strength, speed, and skill training for youth athletes and beyond — programmed by coaches and trainers stemming from the highest levels of the game.
From first assessment to game day
Assess
Movement, strength, and speed baselines so every rep has a purpose.
Build
Structured strength and conditioning that makes athletes more explosive and more durable.
Accelerate
Speed, agility, and conditioning work that shows up on the clock.
Sharpen
Position skills, shooting sessions, and film review to turn athleticism into game IQ.
Compete
Team sessions, camps, and exposure events where the work gets seen.
What we train
Strength & Conditioning
Structured performance training designed to build explosive, durable athletes who are stronger and faster when it counts.
Speed & Agility
Acceleration, change of direction, and conditioning sessions for athletes who need to win the first step.
Specialized Position Training
Position-focused skill sessions that sharpen technique, coordination, and decision-making for your sport and your role.
Shooting Sessions
High-volume shooting on our indoor court with the Dr. Dish ARC 1 shooting machine — up to 1,800 shots in an hour.
Add Dr. Dish to a court rental · $50Film Review
See what the coaches see. Film sessions connect the training floor to game situations and accelerate learning.
Team Training
Bring the whole roster. Team strength, conditioning, and skills sessions on the court or the turf, built around your season.
Every athlete with a next level
- Youth athletes learning to move, lift, and compete the right way.
- High school and college athletes preparing for the season, a combine, or a roster spot.
- Adults and HYROX racers who want structured strength and speed work alongside their training.
- Teams and clubs looking for a home for practices, conditioning, and skills work.
Strength & Conditioning Development
Athletes are trained to be stronger, faster competitors prepared to perform at the highest level on and off the court.
Skills & Performance Training
Focused coaching improves technique, coordination, and sport-specific performance while building teamwork and leadership.
Healthy & Active Lifestyle
Habits that support a healthy body, a strong mind, and a faith-centered life — long after the season ends.
Book your first session
Sessions are booked through LegitFit or the GOLIATH GYM app. For team training or a custom program, send a quick inquiry and a coach will reach out.