HYROX
Goliath
Train the exact race format — 8 × 1 km runs, 8 functional stations — with coaches who program every session around the course, so race day feels like home turf.
Questions? Call 833-8-GOLIATH · (833) 846-5428 · ext. 1 — or email the training floor.
8 runs. 8 stations. One finish line.
Every HYROX race is the same everywhere in the world: a 1 km run, then a workout station, repeated eight times. That is what makes it trainable — and it is exactly what we train.
- 1 km runSkiErg1,000 m
- 1 km runSled Push50 m
- 1 km runSled Pull50 m
- 1 km runBurpee Broad Jumps80 m
- 1 km runRowing1,000 m
- 1 km runFarmers Carry200 m
- 1 km runSandbag Lunges100 m
- 1 km runWall Balls100 reps
Station weights scale by division — Open, Pro, Doubles, and Relay — so there is a starting line for every body.
Coached. Scaled. Built for race day.
Functional hybrid training for all fitness levels. Every session is led by a coach, programmed around the eight stations, and scaled to where you are today — whether you are curious about your first race or chasing a Pro podium.
- HYROX Class (60 min): a coached run-and-station workout that builds engine, strength, and pacing in one hour.
- Open Gym: the full HYROX floor — sleds, SkiErgs, rowers, sandbags, wall balls, and running lanes — on your own schedule.
- Race prep: station technique, transitions, and full and half simulations as your race approaches.
- Every division: Open, Pro, Doubles, and Relay athletes train side by side.
Open
The standard division. Race the full format at Open weights — the perfect first HYROX.
Pro
Same course, heavier stations. For experienced athletes chasing a time.
Doubles & Relay
Run every kilometer together and split the station work with a partner, or share the race across a team of four.
Workout of the Day
Today's HYROX programming from the Goliath coaches, posted daily on the live WOD board. Check it before class, or take it onto the floor in open gym.
Pick a class. Book it. Show up.
Bookings, memberships, and check-ins run through LegitFit — on the web or in the GOLIATH GYM app.
Join the pride
Every plan is purchased securely through LegitFit and managed in the GOLIATH GYM app — book, check in with your QR code, and track your sessions in one place. All unlimited HYROX plans include open gym.
- Unlimited HYROX classes
- Unlimited open gym
- App booking & QR check-in
- Unlimited HYROX classes
- Unlimited open gym
- App booking & QR check-in
- Unlimited HYROX classes
- Unlimited open gym
- App booking & QR check-in
- Unlimited HYROX classes
- Unlimited open gym
- App booking & QR check-in
- One coached 60-minute HYROX class
- Every class is scaled to your level — first-timers welcome
- Book online or in the GOLIATH GYM app and check in with your QR code
- Ready for more? Intro Month $89 · 5 classes $100 · 10 classes $200
Month to month. Unlimited open gym — HYROX floor and basketball court.
An introductory month of HYROX training — the best way to start.
Five HYROX classes — $20 per class.
Ten HYROX classes — $20 per class.
Full gym access during open gym hours — HYROX floor and/or basketball court.
Membership rates are per month; contract plans run for the term shown.
833-8-GOLIATH is (833) 846-5428. For memberships and HYROX, choose ext. 1.
“I come to you in the name of the Lord.”— 1 Samuel 17:45 · Defeat the Giant